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Scrambled Egg with Oats

  • Excellent source of Essential amino acids, Essential Fatty
    acids, Calcium, Fiber and Vitamin D
  • Strengthens Bones and Muscles
  • Aids in weight management
  • Increases Satiety
  • Delays emptying of stomach
  • Oats -50gm
  • Egg -1 (50gm)
  • Oil -2 ml
  • Onion-20gm
  • Green chilli -4gm
  • Ginger Grated -2.5gm
  • Cumin -2gm
  • Vegetables Chopped – 50gm
  • Turmeric -1 gm
  • Salt -1gm
  • Lemon Juice -2ml
  • Coriander Leaves -2gm
  • Garam Masala -2gm

Preparation Method

1. Heat oil in a pan, add jeera later add onion, green chilli, ginger.
2. Saute for 2-3 minutes and add mixed vegetables, turmeric, salt, garam masala.
3. Sprinkle some water and allow vegetable to cook.
4. Once vegetables are firm and cooked add rinsed oats, cook for 2 minutes.
5. Add beaten eggs to oats mixture and cook under low flame.
6.Once the eggs are cooked well, remove from flame add lemon juice and coriander leaves.
7. Serve hot.

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