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Masala Oats

  • Excellent source of Complex Carbohydrates, Calcium, Fiber
    and Vitamin D
  • Strengthens Bones and Muscle
  • Aids in weight management
  •  Increases Satiety
  • Delays emptying of stomach
  • Rolled Oats or Steel Cut Oats -50gm
  • Mixed Vegetables -50gm
  • Onion -30gm
  • Tomato -20gm
  • Ginger grated -1/2 tsp
  • Garlic Grated – 1/2 tsp
  • Almonds chopped -5gm
  • Green Chilli -2.5gm
  • Ghee -2.5gm
  • Cumin -2.5gm
  • Red Chilli Powder -1.25gm
  • Coriander Powder – 1.25 gm
  • Garam Masala -1.25gm
  • Salt -1gm
  • coriander Leaves -2.5gm
  • Lime Juice – 2.5ml
  • Turmeric -1gm

Preparation Method

1. In a pan heat ghee, add cumin allow to crackle add onion , ginger,
garlic and cook for a minute.
2. Add tomatoes, almonds and vegetables, Sautee and add spices powder.
3. Sautee until raw smell disappears.
4. Add 1 cup of water, salt and allow to boil.
5, Add oats and cook under low flame until soft.
6. Once cooked , remove from flame and add lime juice, chopped
coriander leaves.
7. Serve hot with chutney, raita or plain curd.

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